Singing Freedom
This past Sunday was in the midst of Memorial Day weekend and in between all the grilling, drinking, graduations, and festivities, I...
Practice changes everything
The mind is its own place, and in itself, can make a Heaven of Hell, a Hell of Heaven. – John Milton (1608-1674) Want to change your life?...
Letting go
Guilt is only useful insofar as it points to a change that you can make. Otherwise just let it go. – Beverly Wildung Harrison,...
No capes
All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life...
Military mindfulness
December 7th, 2012, Pearl Harbor Day This morning while riding MUNI I met a WWII vet who joined two days after Pearl Harbor. He was a...